1 Rep Max Bench Press Chart

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Calculate your one rep max 1rm for any lift.

1 rep max bench press chart. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. This bench press calculator can be used to work out your approximate 1 rep max bench press. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift.

Input the weight you lifted pounds kilograms. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb.

One rep max calculator. Tyler that s a great question and the answer requires a little bit of explaining. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

10rm 75 so divide 230lbs by 75 and round to the nearest 5lbs increment. How to find your one rep max. So let s say you use 135 lbs.

Use these charts as a guide to what you can bench for a maximum of one rep. Our bench press standards are based on 13 354 000 lifts by strength level users. But then one day you see a program that asks you to use 65 of your 1rm on a lift.

Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. The first column all the way to the left is the weight that you are using.

230 75 306 7 which rounds to 305. When that happens you have to either test for your 1rm or estimate it.

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