Afl Bench Press
157 and a half kilograms was my personal best brown told fox footy.
Afl bench press. The bench press is the pure chest exercise a must in your workout. This is a reminder that in 2018 i ll be going after 50 reps at 225lbs and that i have to put in the work. The speedy half back can bench press about 130kg an impressive effort for someone who tips the scales at 83kg.
One study from 2013 used an athlete s 1 rm bench to correlate other upper body lift numbers. And now the triple premiership key forward has revealed he broke alastair lynch s bench press record back in the day. This makes it important for players to get into the gym and push some weights to build up that strength.
A strong bench press can help predict upper body strength for a variety of movements. Afl footballers might jokingly refer to it as doing beach weights but there s no denying that bench press exercises are a vital part of training at the elite level. Grip strength 1rm bench press power.
Upper body strength is critical especially for key position types and it doesn t hurt that a bi product of putting in some hard time on the bench is a chiselled torso worthy of the odd calendar or two. The speedy half back can bench press about 130kg an impressive effort for someone who tips the scales at 83kg. I ve put together a plan that i ll follow that will.
