Average Bench Press Weight

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Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.

Average bench press weight. The average weight most adult men and women can bench press depends on age fitness level and other factors. Understandably not all of these weigh the same. Though standards charts exist averages are based on many factors.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. I was pretty happy. Then compare how you did to the average guy in the 3rm bench chart above.

Some people even bench press with a small barbell bar normally used for bicep curls. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar.

What weight does an average male bench press. If you care to share what do you bench ok i put up 270 for 2 reps last night so i was just wondering. However to calculate average bench press standards certain factors are required such as sex weight and age.

Younger men are typically able to bench press more than older men and men in general. Body weight untrained novice intermediate advanced elite. No offense meant to anybody.

The standard bench press bar weight. My last max last year was like 200. Bench press is one of the most commonly performed exercises in the weight rooms.

Bench press adult men.

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