Average Bench Press Weight Chart

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Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Average bench press weight chart. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. We have male and female standards for these gym exercises and more. Bench press chart by weight and age.

However to calculate average bench press standards certain factors are required such as sex weight and age. The model of this cushion is. Besides the very first type of cushion the second ordinary kind of bench press chart by weight and age could be that the bench press average by age and weight.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Our strength standards are based on over 46 855 000 lifts entered by strength level users. Though standards charts exist averages are based on many factors.

Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Younger men are typically able to bench press more than older men and men in general. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip.

On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. Use these charts as a guide to what you can bench for a maximum of one rep. See where you rank among the charts.

To convert the weights to kilograms take the pounds weight and times it by 0 4536. Body weight untrained novice intermediate advanced elite. Then compare how you did to the average guy in the 3rm bench chart above.

Bench press is one of the most commonly performed exercises in the weight rooms. Bench press adult women.

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