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It targets muscles of the upper chest and shoulders.

Back bench press. The bench press flat back. Ask a bodybuilder if they are their back and retract their shoulder blades while benching and they ll scoff at you that s cheating. The paused bench press.

Put your arms straight out to your sides then bend your elbows up towards the ceiling and grab the bar. Lower the bar to your chest pause for 2 3 seconds at the bottom then press it back up. This is an advanced bench press tip.

The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. By understanding the function of the rotator cuff and learning to protect it you can make rotator cuff injuries a nonissue. Sean o mattituck ny.

Lift the bar with the weights and slowly bring it down to your chest. How can i get back to benching as quickly and as safely as possible. Rotator cuff injuries can be devastating to anyone who enjoys benching.

I injured my rotator cuff bench pressing but i love it. It s like a bench press but with a pause of two three seconds at the bottom. To do a bench press lie on your back on the bench with your feet flat on the ground.

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