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Back Exercises Using Bench

This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels. The options are endless just like the benefits. It locks you in the vertical plane but your body has to be in just the right position relative to the bar.

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Back extension is a very beneficial move to strengthen your lower back and spine muscles.

Back exercises using bench. Do bent over rows toward the start of your back workout for heavy sets in lower rep ranges about 6 8 or 8 10 the smith version is a suitable substitute. The exercises in this video can be performed anywhere using a bench step chair and even a park bench if you re outside. Dumbbells are a great way to strengthen and tone your back.

Bodyweight workouts go beyond simply building up strength and size in your muscles. You can work your back with two dumbbells on their own or incorporate a bench to add versatility to your routine. This way the range of motion is longer.

By using a weight bench you can go deeper as if you do it on the floor. How to work your back with dumbbells. The bench plank dumbbell row is an intermediate upper body exercise.

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