Bench Dumbell Workout

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Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest.

Bench dumbell workout. Dumbbell bench press muscles worked. Lie on a flat bench holding two dumbbells over your chest with an overhand grip. The dumbbell bench press is one of the best dumbbell exercises for the chest.

The extra pulse at the end also works the shoulders. Although it does require you to have access to a flat bench it remains one of the best ways to target your pectoral muscles chest your triceps as well as your front deltoids shoulders. How to do it.

It also works your shoulders and triceps. 1 2 minutes rest between sets. Despite the name upright you can easily adjust this workout bench however you see fit.

Pecs shoulders triceps forearms lats traps and rhomboids. This means that you should have no issues targeting the muscles that you want to target. This was flat dumbbell bench press in the original workout so if you have a flat bench it would still be ideal.

Keeping one arm straight lower the other. Decline push up this is an excellent exercise to strengthen your chest particularly the upper part of it. Also for some weight bench exercises you want dumbbells but there are some bodyweight moves as well.

One of my favorite features of the marcy exercise bench is the high density foam rollers that it comes complete with. These are some of the softest around.

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