Bench Press 1 Rep Max Chart
Obviously these figures are not 100 accurate.
Bench press 1 rep max chart. Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb. Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. Use these charts as a guide to what you can bench for a maximum of one rep.
How to calculate one rep max using the chart above. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs.
Tyler that s a great question and the answer requires a little bit of explaining. This is a specific repetition maximum rm test for the upper body using the bench press exercise. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength.
The bench press max chart is the old school method of approximating your 1 rep max bench press. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. 250 lbs 1 18 295 lbs this is the projected one rep max.
Let s take an example of someone who benches 250 lbs for 6 repetitions. The first column all the way to the left is the weight that you are using. Input the weight you lifted pounds kilograms.
1 rm bench press test. Weight lifted chart number locate under exercise type and reps completed one rep max. 10rm 75 so divide 230lbs by 75 and round to the nearest 5lbs increment.
So let s say you use 135 lbs. To calculate your one rep max using our bench press calculator complete the following simple steps. This bench press calculator can be used to work out your approximate 1 rep max bench press.
It is a measure of the maximal weight a subject can lift with one repetition. The one rep max is calculated as.
