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Like it or not the bench press is the gold standard of upper body strength lifts.

Bench press articles. The flat bench barbell press is a competition lift in the sport of powerlifting competitive weightlifting where the goal is to lift as much weight as possible. People have died from the bar falling on their throats. For this article we re going to dive into the nitty gritty details of bench press frequency and discuss ways to think about how much is enough for strength size and power.

The advice included in this article is geared towards muscle building and not optimising powerlifting performance. Not only is it crucial for upper body muscular development but it s an exceptional strength builder. This article discusses the traditional barbell bench press from a fitness perspective.

Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved. The bench press is probably the most dangerous exercise you can do in the gym as the bar can fall and trap you if you haven t got a spotter or safety bars. If your gyms benches don t have any safety bars make sure you have a spotter or find a gym with equipment that is fit for purpose.

It does not discuss the bench press as it relates to performance such as competing in powerlifting. The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance strength muscle size and power. The best damn bench press article period.

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