Bench Press Chart By Age And Weight
According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight.
Bench press chart by age and weight. The first vertikal is weight and the second horisontal is reps. Bench press chart by weight and age. The model of this cushion is.
Age 24 body weight of 170 presses approx. Age range male bench. The average weight most adult men and women can bench press depends on age fitness level and other factors.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift. The average man should be able to stick to this scale below put together by the american college of sports medicine. Then locate the row in your age group column corresponding to the calculated proportion and look across to the corresponding percentile ranking.
First divide the weight you lift by your bodyweight. Younger men are typically able to bench press more than older men and men in general. This chart has nothing to do with age.
For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. These barbell standards include the weight of the bar normally 20 kg 44. If you let s say lifts 10 reps with 180 the cell where the two axis meet will give you a hint of what your max weight is.
