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Therefore i obviously wanted to know how.

Bench press own body weight. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. In other words for an average 200 pound person doing one pushup is similar to but not exactly the same as doing one repetition on a bench press with about 112 pounds of weight. Make sure to use a spotter when doing this challenge.

This is over double my own body weight. The bench press targets the pecs shoulders and triceps. Your bench press to bodyweight ratio depends on your current fitness level gender and weight.

The average man in his thirties can bench press 90 percent of his body weight. Bench press form use the five point body contact position. By the time you get near the end your pecs will feel like jello and there is a decent chance you might need help on a lift.

My credibility i am only seventeen years old weighing about 135 lbs and i have been able to pause press 275 lbs. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. Now you know about how much weight your body is pushing up during this awesome exercise.

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