Bench Press Standards By Age And Weight

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Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Bench press standards by age and weight. Our bench press standards are based on 13 354 000 lifts by strength level users. Typically the average untrained man between ages 18 35 can bench around 40 60 of his bodyweight for a one rep max. I don t believe american college of sports and medicine s bench press standards are something that everyone can.

First divide the weight you lift by your bodyweight. Bench press is one of the most commonly performed exercises in the weight rooms. If you weight 320 the average bench press is 250 while the top of the line bench press in terms of strength standards should bench 425.

Of course injuries prior lifting history age and diet and nutrition to name a few says baglione. However to calculate average bench press standards certain factors are required such as sex weight and age. Bench press adult women.

Male female. Our strength standards are based on over 46 855 000 lifts entered by strength level users. We have male and female standards for these gym exercises and more.

These barbell standards include the weight of the bar normally 20 kg 44 lb. The bench press tests your chest shoulder and triceps strength. Body weight untrained novice intermediate advanced elite.

Younger men are typically able to bench press more than older men and men in general. Kilograms kg pounds lb age range. Using the bench press test table below.

See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. Female bench press numbers are different from the men s numbers. The drawbacks of going by bench press standards for the average man i think it s a very bold statement to call bench press standards for the average men just based off of weight and age says baglione.

If you are a female who ways 97 pounds or less the average bench weight is 75 pounds while an elite level is 115 pounds. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. The average weight most adult men and women can bench press depends on age fitness level and other factors.

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