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You ll discover how to.

Bench press step by step. Unrack the bar and lift it until your elbows are locked and the bar is above your shoulders. If you want to learn to how to bench press correctly watch this simple bench press tutorial. A step by step guide.

Pause at your peak range of motion. Get your body into position and make sure you remain tight throughout your reps. Lie down on your back on a bench or even the floor if you do not have a bench.

Lay flat on the bench and set your eyes directly underneath the bar. Yet other areas of the body are also impacted making benching a true art in itself. Here is a video that demonstrates exactly how to barbell bench press with perfect form so watch it several times carefully before attempting to bench press yourself.

Step by step guide to the bench press. You can guess why bodybuilders and power athletes love it so much right. Wondering how to bench press correctly.

Press the weight back up. Grab the bar just past shoulder width apart. Once the bar touches your chest press the weight back up explosively and exhale at the end of each rep.

A properly performed bench press will predominantly hit the chest and triceps.

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