Bench Press With Resistance Band
The bench press is arguably the most impressive testaments of strength there is.
Bench press with resistance band. The resistance band chest press lets the band provide the challenge without the extra unwanted pressure on other joints. Since decades powerlifters have been using different methods to improve their bench press employing resistance bands while bench pressing has also been a part of the process. The compound movement recruits muscles across your upper body including your chest back shoulders triceps core and glutes.
Innstar bench press band with detachable bar adjustable push up resistance bands portable chest builder workout equipment arm expander for gym fitness home travel 4 3 out of 5 stars 10 105 50 105. Powerlifting bands are a valuable training tool due to the ascending resistance meaning that the load. Flat bench press with resistance bands.
Bench pressing has always been an integral part of powerlifting and a key ingredient to enhance the upper body strength. Strengthen arms and shoulders part of the challenge in performing the resistance band chest press is that you have to keep handles of the band up the entire time you are pressing with your chest. What s really nice about this exercise is you don t even need an anchor to simulate a standard bench press.
It is a complex exercise that lends itself well to upper body muscle hypertrophy. If you re at the gym you can tie the bands to the base of a bench and then wrap them around the top of the bar. Lie on the floor over the band so that each end comes out under your arm pits.
Your own body will act as the anchor for your bands. Keep your abs tight and perform the movement as a regular incline bench press.
