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David haye bench press. From the section boxing. A lot of people don t understand how hard it is to explode like this. To relax i listen to music like stevie wonder.

World heavyweight champion david haye shows you how to get the stomach for a fight without. Mental and emotional as well. Day 2 bench press 145kgx5x5 day 3 rest day 4 repeat instead of adding 2 5kg weight to bar each week.

I have always maintained you should be able to bench press and deadlift at least twice your body weight. I do the bench press 145kg squats 180kg and chin ups with 45kg weights around my waist. David haye bench press.

Last updated on 30 november 2016 30 november 2016.

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