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And if you do it right focusing on keeping your hips and shoulders square to the ground.

Dumbbell back exercises bench. How to do it. Hold a dumbbell in each hand and extend your arms straight directly in front of your chest at shoulder height. Start with lighter dumbbells before moving on to heavier ones.

Assuming you ve addressed those issues this workout will target the muscles you need for a broad v shaped back and all you need are dumbbells and a bench. 10 best dumbbell back exercises you can do anywhere. The basic dumbbell row is one of the best exercises for your back attacking both the lats and rhomboids.

You can work your back with two dumbbells on their own or incorporate a bench to add versatility to your routine. Six of the best exercises to sculpt and tone your back all with just a pair of dumbbells. The reason is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups.

Built with metal handles and thick hexagonal shaped rubber this set is built to. Alternating dumbbell bench press. Simple yet effective this dumbbell set will allow you to complete all the back exercises below and then some.

At home or in the gym this effective dumbbell back workout will improve your back definition. Stand up and grab a dumbbell with each of your hands. Lift your shoulders to raise the dumbbells slightly upwards.

The bench reverse hyper is an exercise that becomes even more useful for the low back if you are able to add a little weight to it. Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest. Keeping one arm straight lower the other.

By lacey stone cpt. The extra pulse at the end also works the shoulders. Here s a list of the best dumbbell exercises for back definition bent over rows dumbbell dead lifts lat pull overs seated rear flies shrugs with shoulder retraction renegade rows scroll down for video and.

The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. No dumbbell back workout would be complete without an exercise that strengthens the lower back. You don t need fancy gym machines to get a strong sculpted back.

Flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a short pause. Sit on an incline bench at 45 degrees with your back against the bench. Bring the dumbbells back down by bringing your shoulders back down.

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