Ed Coan Bench Press Training Cycle

The writer describes ed s periodized training scheme and gives a detailed example. Coan trained five days a week training the core 4 the squat deadlift overhead press and bench press once a week. The king of all strength exercises.

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Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.

Ed coan bench press training cycle. These can be run for specific lifts or all three lifts. In fact he used training split that was pretty standard for lifters of that era. By request here s a repost of an excerpt from an article in powerlifting usa reviewing ed coan s bench press video.

Ed coan s bench press routine. As posted to misc fitness by chuck grissom. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.

Posted to misc fitness by chuck grissom. Ed coan s bench press routine from the iron dungeon. Here s how it would go.

The writer describes ed s periodized training scheme and gives a detailed example. The writer describes ed s periodized training scheme and gives a detailed example. By request here s a repost of an excerpt from an article in powerlifting usa reviewing ed coan s bench press video.

Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. By request here s a repost of an excerpt from an article in powerlifting usa reviewing ed coan s bench press video.

Coan s weekly training split was as follows. And i want to get to 315 lbs. Behind the neck press pyramid dumbbell lateral side raises 2 10 12 hammer grip dumbell dumbbell lateral raises 2 10 12 bent over dumbbell raises 2 10 12 ed doesn t outline his btn press programming but says it mimmicked his bench.

The only exception being that he trained the bench press 2x per week. The writer describes ed s periodized training scheme and gives a detailed example. Week 1 2 x 10 x 205 week 2 2 x 10 x 215 week 3 2 x 8 x 225 week 4 2 x 8 x 235 week 5 2 x 5 x 245 week 6 2 x 5 x 255.

12 and 14 week peaking program spreadsheets. Ed coan s bench press routine. He did the exact same rep set scheme and went heavy and even tested for a single at the end of the cycle.

Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. Here s an article from powerlifting usa reviewing ed coan s bench press video.

The lifter in the example has a 1 rep max of. Let s say my bench is 285 lbs. If you want to try the bench cycle for yourself just scale the prescribed weights according to your current max.

The bench cycle will follow the exact same progression as the bench press.

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