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Flat incline decline bench. This is an in depth review of the rep fitness adjustable bench. Anything higher than 30 degrees mainly works the anterior deltoids shoulders. Lie back on an incline bench.

The decline and incline bench press both target the chest shoulders and arms. 5 coupon applied at checkout save 5 with coupon. Your upper body is on an.

View this post on instagram. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. They looked at how emg ratings differed from a flat competition wide grip bench to a bench press with narrow and medium grip along with a 25 degree incline and decline.

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