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Good incline bench press weight. Save time money and effort by investing in a full weight bench set. Before you reach for big dumbbells. It s adjustable meaning you can perform exercises such as incline and decline dumbbell press.

One of our favorites is the marcy md 2080. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Body plan and. Plus it s got a foot rack which means it s great for exercises such as sit ups. At marcy we offer a variety of complete standard weight bench sets.

The trick is to find the perfect weight to allow you to maintain good form and get results. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500 pounds.

This standard sized weight bench set comes with 80 pounds of weight to help you pr your bench press. Younger men are typically able to bench press more than older men and men in general. This steel exercise bench includes padded leg rests for ab and dumbbell work.

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