Gsp Bench Press

Most women don t have enough volume in their training program when it comes to upper body work. Exercises ive seen gsp do. Biceps triceps and upper back work can help you build these muscles.

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Those guys don t do olympic lifting full time.

Gsp bench press. 12 30 2007 01 51 pm 7 jabcross. Evil genius down under seminar. They mix in those lifts but try to be explosive.

Bench press is definitely important it can help you with your explosive strength of throwing someone off from top of you and sweeping them when they have dominant position. 225 pound decline bench press record is 80 reps. I m sure they did in highschool.

How much can guy s like matt hughes sean sherk and gsp bench press squat. Box jumps horizontal row pullups rope pulls slide board stuff for adductors abductors i think. Training upper body 2 4 times a week including lots of delts.

Don t ignore shoulder pressing it s a great assistance exercise for the bench press that is often. Evil genius down under seminar. Pullups bench press hurdles sprinting plyos with med balls slams chest pass other exercises ive seen jon chaimberg guys from that training group do.

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