How Do I Improve My Bench Press
If you are serious about improving your bench press you need to start viewing it as a skill and not just something that you do once in a while in order to thrash your chesticles.
How do i improve my bench press. If you normally bench say 300 pounds he says try benching with maybe 95 100 pounds and just focus on doing the press correctly. Start with no more than 75 percent of what you use in a normal flat bench dumbbell press. Although the bench press looks simple bar goes down bar goes up it s very technical movement and like anything technical or skill based the more you do it with proper technique the better you will get at it.
Get your shoulders and lats in the right position. It s to focus on other exercises that complement the bench press and. Push ups add dimension to your chest workouts to enhance your strength and power in the bench press.
If your goal is to increase your bench press fast do you think doing 3 sets of 10 reps will get you there faster. The first reason for quick gains during the first month is that your small stabilizer muscles used to balance the barbell during the lift are becoming stronger and more accustomed to the bench press movement. Just make sure you re still able to brench with proper form.
A floor press strengthens the mid point of your bench and demands a strong grip. The only way to achieve a big bench is to always be able to bench. Your bench press gains should be speedy in the beginning.
But the key to upping your bench press max isn t to keep doing presses. While the goal is always to go big you can do a lot for your bench press by occasionally lifting lighter weight which may help you focus your form and technique. Do 2 3 sets of 6 8 reps.
Reaching a bench press plateau can be aggravating. Benefits of varying your rep range. To increase your bench press gradually increase how much weight you re benching so that you re always struggling to complete your sets which will help your muscles grow and adapt to heavier weights.
You may experience a 15 to 20 pound increase or more in 1rm during your first month of consistent benching. It also removes the leg drive from the exercise and makes you work harder while forcing you to keep your body tight. The next thing you can do to increase your bench press faster is to mix up your rep range.
Dumbbell bench will increase your stability and help you smash barbell bench pr s.
