How Does Bench Press Work The Chest

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Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved.

How does bench press work the chest. The primary muscle targeted with the bench press is the pectoral or chest muscle. It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts. For this many have looked to performing the bench press with a narrow grip to work the inner chest muscles.

The chest or the pectoralis major has 4 functions. But does it truly make a difference. As the bench press works both your chest and arms the exercise also draws on the strength of the muscles that link those two areas your shoulder muscles.

The bench press is one of the big 5 exercises that can give you a full body workout and is an essential upper body compound exercise that work your arms shoulders and of course your chest. Also known as the deltoids your shoulder muscles coordinate movements of your shoulder and arm muscles when the two have to work together such as when you shoot a basketball. A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head.

But here s the catch. Not only is it crucial for upper body muscular development but it s an exceptional strength builder. Medially rotates humerus e g.

The bench press is one of the most important upper body exercises in your movement toolkit. By using variations you can target different muscles in that area. The bench press can be an effective exercise for working muscles in your upper body.

Outside of your biceps you ll feel it in all of your major muscle groups. Flexion of the humerus e g. But some individuals don t seem to respond well to the bench press.

When you arm wrestle 3. We ll discuss proper form and technique as well as alternative exercises that work similar muscles. The chest can be broken down into two separate pectoral heads the pectoralis major and the pectoralis minor.

A chest press is a strength training exercises that works the chest arms and shoulders. Recent papers this and this that track an individual s bench press strength and chest growth over time show a strong positive correlation between them. The bench press really does work almost every muscle in your upper body to some extent.

Adduction of arms i e. Bringing your arms sideaways away from the body 4.

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