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The general consensus seems to be that an incline of 15 30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum.

Incline bench chest. Works the triceps and anterior deltoids. Th upper chest is also involved in the flexion of the humerus upper arm which helps you raise your arms up. The men s health fitness team breaks down the proper form for the dumbbell incline bench press exercise to grow your upper chest muscles.

Many of you are probably leaving a lot of gains behind when it comes to the incline barbell bench press because of a few simple form mishaps. So if your uppe. Builds chest size and strength.

The incline bench press is a version of the traditional bench press in which the bench is positioned at about a 45 degree angle. The resulting inclined position targets your upper chest and the. Core and lower body engagement to maintain position and increase pressing strength.

The incline bench press uses the clavicular head upper chest because the muscle fibers of the upper chest are used to apply force in an incline position. When doing incline presses many lifters mistakenly use the same grip and style they use for flat bench presses. The incline bench press is one of the best upper chest exercises there is but there s one major problem preventing us from getting the maximum benefit out of it.

Because the incline chest press puts more stress on your upper pec it develops this muscle group more while the flat bench tends to build mass over the entire pec. However research shows that one great way to emphasize the clavicular portion of your pecs is to use a narrower grip when doing inclines 1.

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