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The bench press is the single most popular exercise in the history of weight training.

Old bench press. However to calculate average bench press standards certain factors are required such as sex weight and age. Lorra garrick is a former personal trainer certified through the american council on exercise. All kidding aside in this article i want to focus on the bench press specifically an old school routine that can help some of you advance lifters blast through a plateau.

A 70 year old benching press with such confidence and skill he would probably school a lot of 20 year olds who are too lazy to get off the couch to lift. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. To figure out if there are any national bench press standards based on age and weight i spoke with joe baglione head coach and programmer of greenwich crossfit baglione is a certified strength and conditioning coach crossfit coach crossfit games regional competitor and.

How impressive is your bench press. So have you ever wondered how much most men your age and weight bench press as a one rep max and where you match up. The bench press is a superb compound move that works multiple muscles at once and can be part of a fat loss program for the elderly not to mention a strength building program.

According to orange coast college a 40 year old woman with superior strength has a single repetition maximum the maximum weight she can lift in a single rep of at least 0 63 of her body weight. Younger men are typically able to bench press more than older men and men in general. It s an old school routine because it was developed by the late and great doug hepburn no relation to katherine hepburn back in the 1950 s.

Check out this 70 year old as he lifts insane amounts of weights on his bench press. Almost everyone who has ever had any type of gym health club sports experience has at one time or another performed the bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

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