Powerlifting Bench Press Tips
Implementing these techniques can take you from a beginner bench presser to intermediate and beyond a lot faster than if you didn t.
Powerlifting bench press tips. For reasons put forth there the wide grip arched back bench press will be considered the optimal and preferred technique for the purposes of powerlifting for the remainder of this article. Here s an example of a clean bench press from one of my training partners. The barbell bench press is quite possibly the most popular weight lifting exercise in the world.
The squat can be targeted with low box to high box squats squats off low or high pins or even by changing from a flat sole to a heeled shoe. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The bands are made out of a non slip rubber that will help.
The most challenging lift to improve. Powerlifting technique can be divided into two parts. A good bench press.
8 essential bench press tips for powerlifting if you re looking to break your bench press pr s these techniques and tips continue to help me and other powerlifters push more weight every year. As with benching more times a week we started incorporating specific stretches to target our thoracic spine shoulders chest and hips to increase our ability to efficiently arch during the bench press and consequently increase our bench by 85 lbs over the last 4 years. In other words this powerlifting style bench will be our base model going forward.
The technique that you must follow if you want to pass a lift in competition. The technique that will get you the strongest and keep you safe injury free. To that end here s a list of my top eight bench press tips from some of the biggest strongest most bad ass powerlifters and strength athletes on the planet.
Powerlifting bench press tips strategically stretch. While a lot of programs and routines exist the most effective ones generally circulate around certain principles. Fix a slippery bench you can make a slippery bench more comfortable by running thick resistance bands lengthwise across the bench.
This is your ultimate guide to a bigger better bench press. While it may be a somewhat over hyped compared to full body lifts like squats or power cleans. The purpose of this article is to review the key principles which can be used to increase one s bench press and provide other general tips for long term improvement.
