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The ez bar preacher curl is a classic exercise for building bigger biceps.

Preacher bench exercises. This move is all about isolation. This exercise may appear to only benefit the biceps and be for bodybuilders but athletes that train for function or strength can also use direct biceps work and the preacher bench is a great. Gymax preacher curl weight bench heavy duty adjustable arm curl bench for upper limb muscle strength training daily exercise workout isolated barbell dumbbell biceps station white heavy duty.

You can also use an incline bench as gaddour demonstrates in the video above if. Our adjustable weight bench is made of high quality steel offering large load bearing ability up to 330lbs and supporting the weight of both you and your dumbbells allowing for a variety of workouts. With the back of the upper arms against the pad it s next to impossible to cheat.

By stabilizing your elbow against a preacher bench you ll ensure that your biceps do the work gaddour says. One of the most common errors in the preacher curl especially as you start to try pushing more weight is the elbow rising off the preacher bench. Glue your upper arm to the bench from.

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