Shoulder Pain From Bench
Now it hurts whenever you lift your arm.
Shoulder pain from bench. As mentioned in the last paragraph bench pressing is performed with the shoulder blades locked in retraction. The pain started out as a little twinge after you trained your chest. You re suffering from shoulder pain every time you bench press.
In fact it s getting worse rather than better. You ve been training through the pain hoping it ll just go away. Since they are also two of the most popular exercises it s no surprise that shoulder pain is common.
Bench press shoulder pain often occurs because of a muscle imbalance. Fix your bench press form. Often times a culprit of shoulder pain during the bench press can be contributed to simply too much bench pressing.
Fortunately a few simple exercises can help you resolve this issue and recover faster. Bench press anterior deltoid pec strain. This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful.
There are many minor faults that can be responsible for shoulder pain during bench press. The first of these is moving your hands too wide forcing your arms and shoulders out to the side. The second is poor scapular stabilization.
The bench press and shoulder press are the two exercises most likely to cause shoulder pain. And the third is using only your upper body. Bench press shoulder pain often occurs because of a muscle imbalance.
