Weight Lifting Charts For Bench Press
If you are not sure what your 1 rep max is i would get a good warm up in and then do a weight that you can barely do 5 times or right to failure so you can then use the chart to figure out your 1 rep max in the chart below to find the proper weight.
Weight lifting charts for bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors. Younger men are typically able to bench press more than older men and men in general. For size you d train with about 145 185.
Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. See where you rank among the charts. Bench press max chart calculate your approximate 1 rep max bench press using this chart.
Below is bench press chart that will help you estimate you 1 rep max. We have male and female standards for these gym exercises and more. The bench press is one of the most studied and practiced lifts.
If this was your curve for the bench press to focus on strength you d train with poundages above 195. To convert the weights to kilograms take the pounds weight and times it by 0 4536. Everyone has their own strength curve for every exercise.
Upa ad 132 314 330 40 231 48 187 none 148 337 25 360 40 294 31 302 50 165 165 402 25 400 363 76 374 314 181 385 75 385 363 76 385 364 198 443 425 418 87 374 412 220 523 50 490 451 94 423 50 425 242 462 75 485 60 415 57 451 457 275. Our strength standards are based on over 46 855 000 lifts entered by strength level users. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000 lifts close grip bench press 85 000 lifts ez bar curl 60 000 lifts barbell shrug 110 000 lifts lying.
Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip. National raw records for men. And for muscular endurance you d be using weights below the lower limit of this chart around 120 pounds.
If you are lifting and staying in shape at 77 years of age you should be happy regardless of what you lift.
