World Record Natural Bench Press
6 ft 2 his current record is the third time in 2008 that he has broken the bench press world record.
World record natural bench press. Mark bell super training gym 421 559 views. A 1200 pound 3 lift total bench press squats and deadlifts is more than 95 of gym rats will ever accomplish. His bodyweight at the time was 167 51 kg.
So 100 years of perfecting the decline bench press scientific strength training methods equipment improvements more people in the world more gyms in the world and improved overall general population health should all be taken into account before you set a natty bench limit. Not quite so fast. Usa at the 2016 arnold sports festival held in columbus ohio usa on 5 march 2016.
Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique. Contrary to popular belief there s a lot that can go wrong with bench press form. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military.
Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest. Blaine also squat lifted 500 kg during the competition. A 1500 pound 3 lift total is a huge accomplishment and will be hard to beat at most local natural powerlifting meets.
Learn how to bench press with ipf world champion taylor atwood. The heaviest bench press in a single lift is 401 5 kg 885 lbs 2 oz achieved by blaine sumner b 22 june 1987. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
