Bench Press Average Weight
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
Bench press average weight. Understandably not all of these weigh the same. Younger men are typically able to bench press more than older men and men in general. The average weight most adult men and women can bench press depends on age fitness level and other factors.
Though standards charts exist averages are based on many factors. Bench press is one of the most commonly performed exercises in the weight rooms. Then compare how you did to the average guy in the 3rm bench chart above.
The standard bench press bar weight. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Some people even bench press with a small barbell bar normally used for bicep curls.
No offense meant to anybody. They also depend on how long a teen has been lifting. In our article we have supplied tables which show the average weight bench pressed depending on weight and skill level that you can use to identify for yourself as to what you think a decent bench press level is.
The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar. If you re wondering what the average bench press is for adults there s no simple solution. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row.
The average could go up over time. Bench press standards for 15 year olds depend on gender and body weight.
