Bench Press Lower Back

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It is commonly know to train your chest and triceps and nearly always done on a monday.

Bench press lower back. Wedging yourself into the bench with a proper arch is. The bench press is possibly the most popular exercise in the gym world. In terms of how the bench press could be contributing to your lower back tightness the issue could be caused by your initial lift setup.

If your back hurts when you bench press your first troubleshooting step is to decrease your weight and evaluate your bench press form and body position. Excessive low back lumbar arch on bench press movements is a common mistake even amongst advanced lifters. Finding the hammies is another way to reduce that arch in the lower back.

If your feet are on the bench think about finding the heeling and gently pulling the heels back towards your body. Recently one of my social media followers on instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Got myself a back mechanic and saw a mcgill method provider.

I had my share of back injuries in the past including an l5 s1 herniated disc posterior. Common pain associated with benching is shoulder and wrist. People that currently have back pain will also feel this pain in their lower ba.

Keep the back flat throughout.

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