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Exercises With A Step Bench

These bench exercises hit all major body parts and your core and also help to improve balance and stability. Almost every muscle group in your body can be strengthened with the use of a step bench. Step back with left leg bending knees to lower into a reverse lunge c.

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If you re looking to buy one piece of gym equipment the video above makes a strong case for the bench.

Exercises with a step bench. You can use it as a step for stepups a box for box squats a place to elevate your feet. To increase the intensity just add weights and pick up your speed of execution. Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way.

This makes the step bench workout great for all fitness levels and the best thing is that you can go at your own pace. Quickie 25 minute basic step workout grab your bench and get ready to work it work it. And to lower the intensity slow down and do not use weights.

A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout. Lunges squats and step ups with or without resistance can help to strengthen your glutes quadriceps and hamstrings calf raises with your heels hanging off of the bench work your calves. We got some step sisters together for a step social and this happened.

There are countless exercises using a step bench that you can do on a low to medium impact level making this effective for everyone.

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