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Build pushing strength whilst push ups can help build upper body strength studies have found that bench press variants are more effective because you can progressively overload and increase the resistance by increasing the amount of weight being lifted.

Press up bench. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Watch our best of videos playlist http bit ly 2qicd6z subscribe to our channel http bit ly 2nx4u01 bench press up perfect push up exercise feet o. Push up can never match up to the amount of weight that be used to do bench press.

The exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles. While this is not surprising the research also found that there were no significant differences in strength improvements between the bench press vs the push up groups suggesting that if loading. Push the weight up until your arms are straight and locked out at the top.

One of the best bench press accessories you can add to your powerlifting program is the bench press with legs up it s also called the legs up bench press or feet up bench press and it s effective because you are required to press the barbell through a greater range of motion compared with a powerlifting style bench press.

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