Pudzianowski Bench Press
The heaviest log press on record from guinness world records is 220 kg 490 lb achieved september 30 2012 by savickas at world s strongest man finals held at the commerce casino in los angeles california usa.
Pudzianowski bench press. 8 warm up sets of 8 to 2 reps working up to 180kg followed by multiple working sets of 8 to 2 reps pyramiding from 150kg up to 220kg barbell triceps extensions. During his career as a strongman pudzianowski won five world s strongest man titles. Mariusz zbigniew pudzianowski polish pronunciation.
Mariusz pudzianowski bench press august 29 2011. Savickas regained the wsm crown by winning the 2012 world s strongest man contest in los angeles california on october 1 2012. Share your videos with friends family and the world.
Born 7 february 1977 known in poland as pudzian and dominator is a polish former strongman competitor and current mixed martial artist he is widely considered one of the greatest strongmen in the history of the sport. Multiple sets and reps working up to 80kg. In this article we ll document mariusz pudzianowski s gym routine so you can copy it and develop strength and muscle size like never before.
By admin on august 29 2011. Standing french press afternoon training session sandbag carry 130kg on back. 376 3k followers 145 following 1 381 posts see instagram photos and videos from mariusz pudzianowski pudzianofficial.
Mariusz was born and raised in poland and began bodybuilding at the age of 13 following in his father s footsteps. The record holding strongman is no slouch when it comes to the bench press as evidenced by this easy looking set of six at nearly 600 pounds. Mariusz pudzianowski bench press.
3 sets of 170 meters. Mariusz pudzianowski is world renowned weight lifter who has won five world s strongest man titles throughout his career more than other man. From gym goers looking to get jacked and powerlifters looking to develop hulk like strength.
